Align + Stretch
with Courtney

A 30-minute flexibility-focused Reformer session designed to release tension, improve mobility, and support recovery. This class uses gentle, sustained stretches and controlled movement to open the hips, shoulders, and spine. Ideal as a standalone session or as a complement to your regular Reformer workouts. ***Some Reformer experience required***

Included in monthly memberships; available as an add-on for class packages.